This nutrient-packed Pumpkin Pie smoothie is the perfect fall treat. It tastes like creamy pumpkin pie filling, but has a serving of hidden spinach inside. Enjoy for breakfast, snacks, or dessert!
1tablespoonsunflower seed butterany nut or seed butter
1teaspoonmaple syrup
1teaspoonvanilla extract
¼teaspoonpumpkin pie spice
¼teaspooncinnamon
Optional:
¾cupspinachloosely packed
Instructions
Add ingredients to blender in the order above, then blend on high. Option to garnish with crushed pumpkin seeds, cinnamon, or coconut whip for dessert!
Notes
The frozen banana will create the best creamy consistency. If you don't have a frozen banana, use a banana but add 6 ice cubes.
You can substitute the coconut milk for any plant-based milk (almond, cashew, oat, macadamia, etc).