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You are here: Home / Smoothies / Easy Healthy Pumpkin Pie Smoothie

October 6, 2020

Easy Healthy Pumpkin Pie Smoothie

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This nutrient-packed Pumpkin Pie smoothie is the perfect fall treat. It tastes like creamy pumpkin pie filling, but has a serving of hidden spinach inside. Enjoy for breakfast, snacks, or dessert!

Pumpkin Pie smoothie in mason jar with cinnamon sticks and pumpkin

October is here!(!!!!) I love October so much — between the brisk cool weather, the spooky movie marathons, and of course, the food. I hope you’re ready for pumpkin-spiced everything because I’m baking and cooking up a storm.

If you’re looking to ease into October, this smoothie is for you. It’s simple and quick, and I would take one over a PSL any day.

This Pumpkin Pie Smoothie tastes like actual pumpkin pie, but it’s so refreshing and hydrating. The pumpkin purée and spinach blend provides tons of Vitamin A while tasting like a cool and creamy milkshake. Perfect if you live somewhere that it’s still warm!

With October also comes our proposal anniversary (proposal-versary?)… since we’re now less than a year out from our wedding, I’m spending a lot of time on planning! Planning a wedding from across the country in 2020 is a challenge, but the Jeremiah Brent in me is handling it well.

Any other brides-to-be out there? I’ll share our wedding menu and tips on how I’m planning a wedding with gluten-free, plant-based food options. Let me know if there’s anything else you want to see before we tie the knot next September!

Ingredient shot with coconut milk, pumpkin, vanilla extract, sunflower butter, spices, frozen banana, maple syrup

This recipe is:

  • vegan + vegetarian
  • gluten-free
  • refined sugar-free
  • anti-inflammatory
  • oil-free
  • paleo
  • dairy-free
  • corn-free
  • soy-free
  • peanut-free
Pumpkin pie smoothie ingredients in blender

Tools:

  • Blender
Pumpkin pie smoothie poured from blender into glass

Recipe FAQs:

Does the banana need to be frozen?

A ripe, frozen banana will make the smoothie sweet and creamy. Don’t forget to peel first, then freeze in a container! If you don’t have a frozen banana, you can add a handful of ice cubes but it won’t be as creamy.

Can I prep this in advance?

Yes, you can store it in the fridge in a mason jar for up to 2 days. Shake it before drinking.

What else can I add to this smoothie?

Try adding 1 tablespoon of chia seeds or hemp seeds for added fiber and protein.

Topping pumpkin pie smoothie with crushed pumpkin seeds

More Smoothie Recipes:

  • Thin Mint Chocolate Smoothie
  • The Best Nutty Buddy Smoothie (Nut-free!)
Pumpkin pie smoothie top with crushed pumpkin seeds with cinnamon sticks and pumpkin in the background
Pumpkin Pie smoothie in mason jar with cinnamon sticks and pumpkin

Pumpkin Pie Smoothie

Plantivore Kitchen
This nutrient-packed Pumpkin Pie smoothie is the perfect fall treat. It tastes like creamy pumpkin pie filling, but has a serving of hidden spinach inside. Enjoy for breakfast, snacks, or dessert!
Print Recipe Pin Recipe
Prep Time 5 mins
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Servings 1

Ingredients
  

  • ⅔ cup coconut milk
  • ⅓ cup pure pumpkin purée canned
  • 1 banana frozen
  • 1 tablespoon sunflower seed butter any nut or seed butter
  • 1 teaspoon maple syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon

Optional:

  • ¾ cup spinach loosely packed

Instructions
 

  • Add ingredients to blender in the order above, then blend on high. Option to garnish with crushed pumpkin seeds, cinnamon, or coconut whip for dessert!

Notes

  • The frozen banana will create the best creamy consistency. If you don’t have a frozen banana, use a banana but add 6 ice cubes.
  • You can substitute the coconut milk for any plant-based milk (almond, cashew, oat, macadamia, etc).
  • Use pure pumpkin purée with no added ingredients.
Keyword Pumpkin Pie Smoothie
« The Best Nutty Buddy Smoothie (Nut-Free!)
Pumpkin Whoopie Pies with Maple Filling (Grain-Free) »

Filed Under: Breakfast, Dessert, Drinks, Paleo, Quick + Easy, Raw + No Bake, Recipes, Smoothies

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Hi! Welcome to Plantivore Kitchen

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I’m Lauryn – cat mom, wife, and plant-based foodie with food allergies & celiac disease living in Austin. Obsessed with travel, dumplings, pilates + yoga, beach days… Learn More →

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